Dietitian for Hypertension in Delhi
Guiding You
Hypertension
Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated. People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked.
Prevent High Blood Pressure Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ... Keep Yourself at a Healthy Weight. ...Be Physically Active. ...Do Not Smoke. ...Limit How Much Alcohol You Drink. ...Get Enough Sleep. ...
The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.
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We are providing you a diet plan for weight loss, to get a proper personalized weight loss plan...
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The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day...
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Eat at least 5 portions of a variety of fruit and vegetables every day. base meals on higher fibre...
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CALCIUM+VITAMIN D3+VITAMIN B12 is likely safe to consume. In some cases, it may cause...
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Eat enough fiber. "The No. 1 thing I recommend is altering your diet, Drink plenty of water...
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Keep a food journal and avoid trigger foods. Avoid lying flat right after eating, Resist the urge to overeat...
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Control stress. Stress-induced emotions consume huge amounts of energy, Lighten your load...
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Thank you Nt.Hemlata Alawadhi.....working with you has been a game changer for me. your personalied approach made weight loose journey manageable and sustainable ....i am feeling fantastic. & happy with the results.
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Hello Nt.Hemlata Alawadhi i am really happy with youas you are always readily available to sort my queries.its almost 1 & half months and i am able to lose 3kgs weight with a nice inch loss. thank you very much team Guiding You and Nt.Hemlata Alawadhi & happy with the results.
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Thank you Hemlata, For making my weight loss journey so positive. The support & nutritional insight have been key to my success. feeling healthier and more empowered. & happy with the results.
